The 3 Minute Pause Podcast
The 3 Minute Pause Podcast
Re-Regulate Your Nervous System in Just 3 Minutes a Day
Ever reacted before you could stop yourself — and felt the regret land instantly?
The 3 Minute Pause Podcast helps you understand emotional triggers, nervous system reactions, and relationship conflicts, so you can pause before reacting and respond with intention.
Hosted by psychotherapist and somatic coach Muneeza Khimji, each short episode offers simple, science-backed nervous system regulation tools you can use in real life — whether you're navigating workplace stress, relationship tension, parenting overwhelm, or everyday emotional triggers.
Topics include emotional triggers, nervous system regulation, relationship conflict, parenting reactions, and workplace stress responses.
In just 3 minutes a day, you’ll learn practical somatic techniques to reduce reactivity, build emotional resilience, and create space between your triggers and your reactions. Over time, those small pauses become powerful shifts in how you relate to stress, conflict, and yourself.
If you’re ready to stop living on autopilot and start responding from clarity instead of survival, this podcast is for you.
Download the free 3 Minute Reset Journal to begin your pause practice today:
https://www.muneezakhimji.com/3minuteresetjournal
Listen on:
Episodes
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Why do we say yes when we mean no? In this opening episode of The 3 Minute Pause, we explore how fear of disappointing others quietly shapes our choices. The feelings we avoid don’t disappear — they begin deciding for us. Notice the moment before you react. That pause is where change begins.
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Welcome to The 3 Minute Pause, a podcast about learning how to slow down, regulate your nervous system, and respond to life with greater clarity and choice.
Hosted by Somatic Coach and Psychotherapist Muneeza Khimji, this show explores emotional resilience, self awareness, and nervous system awareness through grounded conversations and pauses you can use in moments of stress, reactivity, or overwhelm.
Because when you learn to pause, you change how you respond.