Trailer | The 3 Minute Pause with Muneeza Khimji

Welcome to The 3 Minute Pause, a podcast about learning how to slow down, regulate your nervous system, and respond to life with greater clarity and choice.

Hosted by Somatic Coach and Psychotherapist Muneeza Khimji, this show explores emotional resilience, self awareness, and nervous system awareness through grounded conversations and pauses you can use in moments of stress, reactivity, or overwhelm.

Because when you learn to pause, you change how you respond.